Why am I tired all the time?

3. Stop eating late at night

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

- Honey

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11. Get your Testosterone levels checked.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

- Fruits

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Cheers!

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Why does my cat get anxious during loud noises like thunderstorms or firework displays? Is this a common behavior for cats, and is there a way to help them cope with it?

- Red meat

Hang out with people who motivate you.

16. Don’t hang out with negative people.

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